Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (Time)

Teams of 3 complete 10 Rounds for Time:

Buy in:

150 T2B (RX), Knee-Ups (S)

*Divide as Req’d

Then:

21 Thrusters “7 EA”, 135/95 lbs (L4), 125/85 lbs (L3), 115/75 lbs (L2), 105/65 lbs (L1), 95/55 lbs (3 Legless Rope Climbs “1 EA” (L4), 3 Rope Climbs “1 EA” (L3/2/1), 9 Rope Get-Ups “3 EA” (*Partners not working must hold plank position

Cash-Out:

150 Cals on the AAB

*Divide as Req’d

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