CFL #862

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches choice

Strength Phase

Overhead Squat (10 min to find 1 RM (Teams of 2))

Metcon

MLK Partner WOD (AMRAP – Rounds and Reps)

20 min AMRAP of:

100 m Run (Run as a Team)

10 Tire Flips (Swap out as req’d)

100 m KB/DB Farmers Carry, 70 lbs (RX+), 53 lbs (RX), 35 lbs(S) “2xKB/DB” (Swap as req’d)

20 Out-In-Out Tire Jumps (10 ea)

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