CFL #865

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

10 RFT of:

100 m Run

10+1 Cals on the C2

10+1 Cals on the AAB

10+1 Burpee Box Jumps, 24/20″ (RX), Step-Ups (S)

10+1 Med Ball Ab-Mat Sit-Ups

10+1 HSPU’s (RX), C2GHRPU’s (S)

*Add 1 Cal/Rep per round

*50 min cap

Metcon (Time)

10 RFT of:

100 m Run

10+1 Cals on the C2

10+1 Cals on the AAB

10+1 Burpee Box Jumps, 24/20″ (RX), Step-Ups (S)

10+1 Med Ball Ab-Mat Sit-Ups

10+1 HSPU’s (RX), C2GHRPU’s (S)

*Add 1 Cal/Rep per round

*50 min cap

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