CFL #867

CrossFit Lackland – CROSSFIT

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ROMWOD

Warm-up

T2B Skill Work

Metcon

Metcon (Time)

3 RFT of:

100’ Dumbbell Walking Lunge 50/35 lbs (L4), 40/25 lbs (L3), 30/15 lbs (L2), 20/10 lbs (L1), 00 lbs (25 Toes to Bar (RX), Knee-Ups (S)

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