Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon

3 Bears Team Challenge (Time)

For Time of:

400 m D-Ball Carry, 60/30 lbs

200 m Run

300 m D-Ball Carry, 100/60 lbs

200 m Run

200 m D-Ball Carry, 150/100 lbs

Rest as Needed

200 m D-Ball Carry, 150/100 lbs

200 m Run

300 m D-Ball Carry, 100/60 lbs

200 m Run

400 m D-Ball Carry, 60/30 lbs

*One D-Ball of each Weight Per Team

* Work as a team, however whenever you swap the weight out with your partner, Teams have to run 200 m (penalty) before continuing on.

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