CFL #868

CrossFit Lackland – CROSSFIT

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Warm-up

5 min row

40 Air Squats

30 T2B or Knee-Ups

20 C2GHRPU’s

10 Pull-UPs

Then:

10 min working on Squat skill work

Strength Phase

Back Squat (25 min to find 3 RM)

Metcon

50/35 Cals for time on AAB (Time)

Complete 50/35 Cals on the AAB at 100% effort

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