CFL #869

CrossFit Lackland – CROSSFIT

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Warm-up

5 min AMRAP of:

30 sec on AAB

20 Sit-Ups

10 PVC Around the Worlds/Pass Throughs

Metcon

Metcon (Time)

5 RFT of:

400 m Run

20 Ball Slams, 30/20 lbs

500 m Row

10 DB Shoulder to Overhead, as heavy as possible

400 m Run

Rest 2 min

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