CFL #871

CrossFit Lackland – CROSSFIT

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Warm-up

5 min Rollout/Mobility

2 min on AAB

50′ Alt Walking lunges

50′ Bear Crawl

25 GHD sit-Ups or AbMat Sit-Ups

5 min Rollout/Mobility

Metcon

You Can Thank Jess! (AMRAP – Rounds and Reps)

40 min AMRAP of:

100m + 20m Run

1 + 1 D-Ball Cleans Over Shoulder, 150/100 lbs (RX), 100/60 lbs (S)

10 + 10 Double Unders (RX), Singles (S)

1 + 1 Pull-Ups (RX), Ring Rows (S)

*Add Vest, 20/14 lbs (RX+)

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