CFL #873

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

3 RFT of:

25/20 Cal Row

25/20 cal assault bike

25/20 Cal Row

Rest :90

25/20 cal assault bike

25/20 Cal Row

25/20 cal assault

Rest :90

250 Double Unders for Time (Time)

For Time:

250 Double Unders (RX), 500 Singles (S)

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