Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Power Clean (15 min to find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

Buy In:

400 m Run

Then AMRAP of:

20 HSPU’s

20 Thrusters, 95/65 lbs (RX), 75/45 lbs (S)

20 Decline Ring Rows, 24″ Box (RX), 20″ (S)

20 Deadlifts, 225/135 lbs (RX), 135/95 lbs (S)

Cash Out Prior to time cap:

400 m Run

*Divide reps as required

*Run as a Team

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