CFL #875

CrossFit Lackland – CROSSFIT

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Warm-up

500m Row

3 rounds of:

50′ Worlds Greatest Stretch

50′ High Knees

50′ Butt Kickers

Then 2 min of shoulder mobility

Metcon

Metcon (Time)

For Time of:

50’ HS Walk (L4), 25′ (L3), 100′ 3-Legged BC (L2), 50′ 3-Legged BC (L1), 200′ BC

15 Power Snatch, 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1), 75/35 lbs (

Metcon (Time)

For Time of:

50’ HS Walk (L4), 25′ (L3), 100′ 3-Legged BC (L2), 50′ 3-Legged BC (L1), 200′ BC

12 Power C&J, 155/115 lbs (L3), 135/95 lbs (L2), 115/75 lbs (L1), 95/55 lbs (

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