CFL #876

CrossFit Lackland – CROSSFIT

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Warm-up

800 m run

Banded Lat Stretch

10 Hurdlers Stretch

Strength Phase

Deadlift (5-5-5)

Work up to a heavy set of 5 and complete 2 more sets (All sets should be the same weight)

Metcon

Metcon (Time)

3 RFT of:

10 D-Ball cleans, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1)

10 Burpee Pull Ups

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