CFL #877

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Metcon

Metcon (Time)

For Time of:

50 Cals on AAB

20/16 Cals on C2

100′ D-Ball Carry, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1)

Rest 2 min

100 Cals on AAB

40/32 Cals on C2

200′ D-Ball Carry, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1)

Rest 2 min

50 Cals on AAB

20/16 Cals on C2

100′ D-Ball Carry, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1)

Share