CFL #879

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

For Time of:

50 Thrusters, 95/65 lbs (RX), 75/45 lbs (S)

40 Pull-Ups (RX), Ring Rows (S)

30 Double Unders (RX), 60 Singles (S)

20 Bar Facing Burpee Over Bar

10 HSPU’s (RX), 5 Wall Walks (S)

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