Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

DL – HPC – S2OH – OHS (1 RM = 1 DL: 2 HPC: 3 S2OH: 4 OHS)

12 min to find 1 RM: 1 Deadlift: 2 Hang Power Cleans: 3 Shoulder to Overhead: 4 Overhead Squats

*Must complete all reps unbroken to count

Metcon

Metcon (Time)

Complete for Time of:

50 Cals on the AAB EA

50 Alt DB Snatches EA, 50/35 lbs

50 WB EA, 20/14 lbs

50 Box Jumps EA, 24/20″

50 T2B EA

50 KBS EA, 53/35 lbs

50′ KB Lunges EA, 53/35 lbs

50 Alt DB Clean and Jerks, 50/35 lbs

50 Cals on the C2 EA

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