CFL #882

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

10 Inchworms

:30 Ring Support Hold

5 Strict Pull-Ups

*10 min cap

Strength Phase

Sumo Deadlift (Find 1 RM)

Metcon

Metcon (Time)

17 min AMRAP of:

1000m Run

10 Muscle Ups (L4), BMU’s (L3), 10 PU + Ring Dips (L2), 10 Ass’d PU + Ass’d RD’s (L1), 10 Ring Rows + Box Dips (100 Air Squat (L4), 80 (L3), 60 (L2), 40 (L1), 25 (

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