CFL #883

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time of:

1 Mile Run

15 Burpee Over Bar

20 Box Jumps, 20

25 AbMat Sit-Ups

*6 RFT (L4), 5 RFT (L3), 4 RFT (L2), 3 RFT (L1), 2 RFT (*50 min Time Cap

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