CrossFit Lackland – CROSSFIT
Clean & Jerk + OHS Comples (Find 1 RM)
Work to heavy single complex.
*If you can OHS in a narrow grip, feel free to go straight from the jerk to the OHS.
*If mobility is an issue.. back rack the bar after the jerk, widen your hands, jerk the bar again and OHS it.
*Don’t force anything here.