CFL #885

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

6 RFT of:

8 Power Snatch, 115/85 lbs (L4), 95/65 lbs (L3), 75/45 lbs (L2), 55/35 lbs (L1), 45/25 lbs (25 GHD Sit ups (L4), 20 reps (L3), 15 lbs (L2), 10 Reps (L1), 25 AbMat Sit-Ups (

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