CFL #886

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

2:00 Row

15 Banded Pull Aparts

:30 Ring Dip Hold

20 Ring Rows

10 Box Jumps, 24/20″ (Step Down)

Metcon

Metcon (Time)

For Time of:

3 Rounds of:

10 Muscle Ups (L4), BMU’s (L3), 10 C2BPull-Ups + 10 Ring Dips (L3), 10 Pull-Ups + 10 Ring Dips (L2), 10 Ass’d Pull-Ups + 10 Ass’d Ring Dips (L1), 10 Ring Rows + 10 Box Dips (10 Box Jump, 30/24″ (L3), 24/20″ (L2), Step-Ups, 30/24″ (L1), 24/20″ (150 Double Unders (RX), 300 Singles (S)

3 Rounds of:

10 Box Jump, 30/24″ (L3), 24/20″ (L2), Step-Ups, 30/24″ (L1), 24/20″ (10 Muscle Ups (L4), BMU’s (L3), 10 C2BPull-Ups + 10 Ring Dips (L3), 10 Pull-Ups + 10 Ring Dips (L2), 10 Ass’d Pull-Ups + 10 Ass’d Ring Dips (L1), 10 Ring Rows + 10 Box Dips (

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