CFL #888

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time of:

Run 2000m

Rest 3:00

3x1000m run with 20/14 Vest (RX), 1200m w/No Vest (S)

*Rest 3:00 b/t Sets

Rest 3:00

2000m Jog

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