CFL #890

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP of:

15/12 Cal Bike Erg

15 DB Clean, 70/50 lbs (L4), 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1), 20/10 lbs (10 Double DB S2OH, 70/50 lbs (L4), 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1), 20/10 lbs (50 Single Unders

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