CFL #891

CrossFit Lackland – CROSSFIT

This Saturday is the day to see how your success during the Nutrition Challenge. Scans will start at 10 am. We will also discuss what we did, how we did it, and the good and bad.

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Warm-up

2 Rounds of:

2 min on AAB Sitting

10 Double DB Press

10 Perfect Push-Ups

20 Banded Tricep Press Downs

10 PVC Around the Worlds

10 PVC Pass Throughs

Strength Phase

Bench Press (3 Sets of 5 Reps (All reps at the same weight))

15 min to work up to heavy set of 5 reps then complete 2 more sets at that weight.

Metcon

Metcon (Time)

2 RFT of:

21-15-9

Cals on AAB

Thruster 115/75 lbs (L4), 105/65 lbs (L3), 95/55 lbs (L2), 85/45 lbs (L1), 75/35 lbs (

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