CFL #894

CrossFit Lackland – CROSSFIT

This Saturday is the day to see how your success during the Nutrition Challenge. Scans will start at 10 am. We will also discuss what we did, how we did it, and the good and bad.

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Metcon

Metcon (Time)

For Time of:

1 Mile Run

Then:

21-15-9

Cal Row

Burpee Over Bar

Then:

1 Mile Run

Then:

21-15-9

Wallballs, 20/14 lbs @10′ (RX), @9′ (S)

Ball Slams, 30/20 lbs

Then:

1 Mile Run

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