CFL #895

CrossFit Lackland – CROSSFIT

This Saturday is the day to see how your success during the Nutrition Challenge. Scans will start at 10 am. We will also discuss what we did, how we did it, and the good and bad.

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ROMWOD

*15 min

Metcon

Metcon (Time)

For Time of:

100 Double Unders (RX), 200 Singles (S)

Then:

10 Rounds of:

10 Ground to Overhead, 135/95 lbs (L4), 125/85 lbs (L3), 115/75 lbs (L2), 105/65 lbs (L1), 95/55 lbs or Lighter (10/7 AAB Cals

Then:

100 Double Unders (RX), 200 Singles (S)

*25 min cap

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