CFL #912

CrossFit Lackland – CROSSFIT

For all those suffering from the CoronaVirus and are quarantined to your quarters, we will provide you a daily WOD to do at home. We wouldn’t want you dying from a Virus when you can die from a WOD!

View Public Whiteboard

Warm-up

10 min AMRAP:

100 m Run

100 m Row

Metcon

Metcon (Time)

4 RFT of:

1 mile Run

Rest 1 min

1000m Row

Rest 1 min

CoronaVirus Quarantine WOD

Metcon (Time)

5 RFT of:

1 mile Run

Rest 1 min

Share