CFL #913

CrossFit Lackland – CROSSFIT

For all those suffering from the CoronaVirus and are quarantined to your quarters, we will provide you a daily WOD to do at home. We wouldn’t want you dying from a Virus when you can die from a WOD!

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Olympic Lifting

Squat Snatch (15 min to Work up to Heavy Single)

Squat Snatch (1-1-1-1-1 @ 85% of Heavy Singles)


50 Chest to bar Pull-Ups (Time)

Pull-ups/Rings Rows (S)

CoronaVirus Quarantine WOD

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

400 m Run

50 Alt Mountain Climbers

15 Pull-Ups (RX), Jumping Pull-ups (S)