CFL #918

CrossFit Lackland – CROSSFIT

For all those suffering from the CoronaVirus and have lost your jobs, baby sitters, etc and put you in a hardship, please contact us so we can waive your membership fees.
Contact us at info@crossfitlackland.com

Please take care and be safe

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ROMWOD

Complete 20 minutes of ROMWOD, Yoga, or Stretching

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP of:

400 m Run

20 air squat

400 m Run

20 ring rows

400 m Run

20 push ups

400 m Run

20 Alt Walking Lunges

CoronaVirus Quarantine WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP of:

400 m Run

20 air squat

400 m Run

20 ring rows or box dips

400 m Run

20 push ups

400 m Run

20 Alt Walking Lunges

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