CrossFit Lackland – CROSSFIT
50′ Lateral Side Step (Each Way)
50′ Monster Walk (Forward/Backward)
15 Air Squats
2 RFT of:
Kettlebell/DB Front Squats, 2×53/35 lbs (L4), 35/25 lbs (L3), 25/16 lbs (L2), 16/10 lbs (L1), Air Squats (
-Rest 3 min between sets-
*20 min cap
Snatch (3 sets/waves of 3-2-1:)
Snatch Waves 3.2.1
* Perform 3 reps at one weight. Add weight and perform 2 reps. Add weight and perform 1 rep.
*Repeat this cycle for 3 working sets of waves.
*They do not have to be TnG.
*These are ideally squat snatches
*Estimated percentages to start with on 1st working set: 3×72.5%, 2×75, 1×77.5% (If you feel good, start heavier)
*Post your heaviest weight lifted