CFL #960

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

4:00 Row Easy

-Then-

3 Rounds:

:30 Moderate/Hard Effort

5 Lateral Burpees Over Rower

-Rest :30 b/t Rounds-

Metcon

Metcon (AMRAP – Reps)

10 Sets

AMRAP 2 Minutes

20/15 Cal Row

Max Lateral Burpee over Rower

-Rest 1 Minute-

Score is number of burpees each set

Sub 200m run and regular burpees for CoronaVirus

Share