CFL #966

CrossFit Lackland – CROSSFIT

Are you ready to get back into it? We sure are and very excited to get back on track, starting next Monday, 25th of May at 10am…….with Murph! Bring your vest and enjoy some BBQ afterwards.

View Public Whiteboard

ROMWOD

*Spend 20 to 30 minutes of ROMWOD, Yoga, or Stretching

Warm-up

2:00 easy Row

1:00 easy Bike

1:00 moderate Row

:30 fast Bike

Metcon

Metcon (AMRAP – Reps)

5 Sets

AMRAP 5 Minute

Row 1000m

Max Calorie Assault Bike

-Rest 2 Minutes between sets-

CoronaVirus Quarantine WOD

Warm-up

3 Rounds:

1:00 Single Unders or Jumping Jacks

30 Flutter Kicks

:30 Handstand Hold or Plank Hold

Metcon

Metcon (Time)

5 Sets

AMRAP 5 Minute

Row in Meters

-Rest 2 Minutes between sets-

Share