CFL #971

CrossFit Lackland – CROSSFIT

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ROMWOD

20 MIN

Metcon

Metcon (Time)

2 RFT of:

20 hang dumbbell squat clean, 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1), 20/5 lbs (80 double unders (L3), 60 reps (L2), 40 reps (L1), 80 Singles 20 toes to bar (L3), 15 (L2), 10 (L1), 20 Knee-Ups (20 Dumbbell Thruster (Same Weight)

80 double unders (L3), 60 reps (L2), 40 reps (L1), 80 Singles 20 toes to bar (L3), 15 (L2), 10 (L1), 20 Knee-Ups (20 hang dumbbell squat clean (Same Weight)

80 double unders (L3), 60 reps (L2), 40 reps (L1), 80 Singles 20 toes to bar (L3), 15 (L2), 10 (L1), 20 Knee-Ups (-Rest 5 min

*Alternate DB as req’d

*35 min Cap….Scale as Required to finish in time

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