CFL #972

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

20 Min

Metcon

Metcon (Time)

6 RFT of:

20/15 calorie row

15 Bench Press, 165/105 lbs (L4), 155/95 lbs (L3), 145/85 lbs (L2), 135/75 lbs (L1), 125/65 lbs or lighter (150’ Sled Push, 90/45 lbs (L4), 70/35 lbs (L3), 50/25 lbs (L2), 35/15 lbs (L1), 25/00 lbs (

Share