CFL #977

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

2 RFT of:

21-15-9

Strict Handstand Push Ups (L4), 4/3″ DHPU’s (L3), HSPU’s (L2), 1/3 Wall-Walks (L1), Seated DB Press, 35/25 lbs (3-2-1

Legless Rope Climbs (L4), Rope Climbs (L3/2/1), x3 Rope Get-Ups (

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