Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Squat Clean (Find 1 RM)

Metcon

Metcon (Time)

Teams of 2 or 3

6 RFT of:

21/16 AAB Calories Ea

45 Burpee Box Jump Over 24″/20″

27 Thruster 95/65 lbs

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