CFL #978

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

For Time of:

1 mile run

Then:

5 Rounds of

50m Sled Push, 45/00 lbs

10 Pull Ups (RX), Ring Rows (S)

10 T2B (RX), Knee-Ups (S)

Then:

1 Mile Run

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