CFL #980

CrossFit Lackland – CROSSFIT

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Warm-up

3 Rounds:

1:30 AAB or Row

20 Alternating Leg V-Ups

10-15 Ring Rows

1:00 Handstand Hold

Metcon

Metcon (Time)

For Time of:

50 GHD Sit Ups (L4), 40 (L3), 30 (L2), 20 (L1), 50 AbMat Sit-Ups (5 Legless Rope Climb (L4), 3 (L3), 5 Rope Climbs (L2), 3 Rope Climbs (L1), 10 Rope Get-ups (50 Strict Handstand Push Ups (L4), 25 (L3), 50 HSPU’s (L2), 25 HSPU’s (L1), 50 C2GHRPU’s (50 GHD Sit Ups (L4), 40 (L3), 30 (L2), 20 (L1), 50 AbMat Sit-Ups (5 Legless Rope Climb (L4), 3 (L3), 5 Rope Climbs (L2), 3 Rope Climbs (L1), 10 Rope Get-ups (

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