CFL #982

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time:

1 Mile Run (L3), 3/4 Mile (L2), 1/2 Mile (L1), 1/4 Mile (40/32 Calorie Row

1 Mile Run (L3), 3/4 Mile (L2), 1/2 Mile (L1), 1/4 Mile (20 Burpee Box Jump Overs, 24/20″

1 Mile Run (L3), 3/4 Mile (L2), 1/2 Mile (L1), 1/4 Mile (40/32 AAB Calories

1 Mile Run (L3), 3/4 Mile (L2), 1/2 Mile (L1), 1/4 Mile (*55 min time cap

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