CFL #983

CrossFit Lackland – CROSSFIT

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ROMWOD

20 min

Metcon

Metcon (Time)

For Time of:

27-21-15-9

Wallballs 30/20 lbs @10/9′ (L4), 20/14 lbs @ 10/9′ (L3), @9/8′ (L2), 14/10 lbs @10/9′ (L1), @9/8′

Chest to bar pull ups (L4), Pull-Ups (L3), Assisted Pull-Ups (L2), Ring Rows (L1/

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