Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Hang Power Clean (15 min to find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

400m Run

25 KBS, 70/53 lbs (RX), 53/35 lbs (S)

25 HSPU’s (RX), 10 Wall-Walks (S)

5 Rope Climbs (RX), 10 Rope Get-ups (S)

*Run as a team.

*Only one athlete at a time works.

*Each athlete completes number of reps before moving on.

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