CrossFit Lackland – CFL SATURDAY TEAM WOD
Hang Power Clean (15 min to find 1 RM)
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP of:
25 KBS, 70/53 lbs (RX), 53/35 lbs (S)
25 HSPU’s (RX), 10 Wall-Walks (S)
5 Rope Climbs (RX), 10 Rope Get-ups (S)
*Run as a team.
*Only one athlete at a time works.
*Each athlete completes number of reps before moving on.