CFL #989

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

Metcon

Metcon (Time)

2 Rounds for Time of:

25 m sled push, 135/90 lbs (L4), 115/70 lbs (L3), 90/50 lbs (L2), 70/35 lbs (L1), 45/25 Lbs or Lighter (25 strict handstand push up (L4), 15 Reps (L3), 25 HSPU’s (L2), Seated DB Press, 35/25 lbs (L1), C2GHRPU’s (25 m sled push (Same as Above)

25 GHD sit ups (L4), 20 Reps (L3), 15 Reps (L2), 10 Reps (L1), 25 AbMat Sit-Ups (25 m sled push (Same as Above)

25 strict handstand push ups (Same as Above)

25 m sled push (Same as Above)

25 GHD sit up (Same as Above)

25 m sled push (Same as Above)

-Rest 1:1 b/t set-

*Post Total Time

Share