CrossFit Lackland – CROSSFIT
ROMWOD
Metcon
Metcon (Time)
6 RFT of:
4 Overhead Squats, 185/125 lbs (L4), 155/105 lbs (L3), 135/95 lbs (L2), 95/65 lbs (L1), 65/35 lbs or lighter (
6 RFT of:
4 Overhead Squats, 185/125 lbs (L4), 155/105 lbs (L3), 135/95 lbs (L2), 95/65 lbs (L1), 65/35 lbs or lighter (