CFL #990

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

6 RFT of:

4 Overhead Squats, 185/125 lbs (L4), 155/105 lbs (L3), 135/95 lbs (L2), 95/65 lbs (L1), 65/35 lbs or lighter (12 chest to bar pull ups (L4), 6 Reps (L3), 12 PU’s (L2), 6 PU’s (L1), 12 Ass’d PU’s or Ring Rows (

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