CrossFit Lackland – CFL SATURDAY TEAM WOD
Strength Phase
Back Squat (3 RM)
Metcon
Metcon (Time)
Teams of Three Complete for Time of:
60 GHD’s
60 Burpees
60 BJ’s, 24/20″
60 C2GHRPU’s
60 Goblet Squats, 70/53 lbs
60/45 Cal Row
60 WB’s, 20/14 lbs
60 KBS, 70/53 lbs
60 Ring Dips
60/45 Cal AAB
*Split up reps/cals as req’d
*25 min time cap
