Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

Back Squat (3 RM)

Metcon

Metcon (Time)

Teams of Three Complete for Time of:

60 GHD’s

60 Burpees

60 BJ’s, 24/20″

60 C2GHRPU’s

60 Goblet Squats, 70/53 lbs

60/45 Cal Row

60 WB’s, 20/14 lbs

60 KBS, 70/53 lbs

60 Ring Dips

60/45 Cal AAB

*Split up reps/cals as req’d

*25 min time cap

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