CrossFit Lackland – CROSSFIT
Welcome to the strength phase. This will be a 12 week program to increase your power lifts and also oly lifts. This week will be dedicated to finding your 1 rep max of each of the exdrcises. Good luck and be safe.
Warm-up
10 min max (Coaches Choice)
Olympic Lifting
Power Snatch (12 mins to establish 1 Rep Max)
10 min to warm-up
– Start around 50% of previous max and 10lbs each time until Max
– Limit yourself to 1 miss at top weight attempt.
– Rest 1-2 mins between sets
– Good Luck and Have Fun
Strength Phase
Front Squat (10 mins to establish 1 Rep Max)
10 min to warm-up
– Make sure to start light and look to hit maybe 5-8 sets
– Deep breath and brace the core before each rep.
