CFL #991

CrossFit Lackland – CROSSFIT

Welcome to the strength phase. This will be a 12 week program to increase your power lifts and also oly lifts. This week will be dedicated to finding your 1 rep max of each of the exdrcises. Good luck and be safe.

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Warm-up

10 min max (Coaches Choice)

Olympic Lifting

Power Snatch (12 mins to establish 1 Rep Max)

10 min to warm-up

– Start around 50% of previous max and 10lbs each time until Max

– Limit yourself to 1 miss at top weight attempt.

– Rest 1-2 mins between sets

– Good Luck and Have Fun

Strength Phase

Front Squat (10 mins to establish 1 Rep Max)

10 min to warm-up

– Make sure to start light and look to hit maybe 5-8 sets

– Deep breath and brace the core before each rep.

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