CrossFit Lackland – CROSSFIT
Warm-up
10 min max (Coaches Choice)
Olympic Lifting
Squat Snatch (12 mins to establish 1 Rep Max)
10 min to warm up
– Start around 50% of previous max and 10lbs each time until Max
– Limit yourself to 1 miss at top weight attempt.
– Rest 1-2 mins between sets
Strength Phase
Bench Press (10 mins to establish 1 Rep Max)
10 mins to warm-p
– Make sure to start light and look to hit maybe 5-8 sets
– Deep breath and brace the core before each rep.
