CrossFit Lackland – CROSSFIT
10 min max (coaches choice)
Power Clean (12 mins to establish 1 Rep Max)
10 min to warm-up
– Start around 50% of previous max and 10lbs each time until Max
– Limit yourself to 1 miss at top weight attempt.
– Rest 1-2 mins between sets
Back Squat (10 mins to establish 1 Rep Max)
10 mins to warm-up
– Make sure to start light and look to hit maybe 5-8 sets
– Deep breath and brace the core before each rep.