CFL #994

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

20 minutes or less

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

200 m Sandbag Run

10+1 Row Cals

200 m Sandbag Run

10+1 AAB Cals

*100m = 1 rep

*Add 1 cal per round

Share