CFL #994

June 24, 2020
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CrossFit Lackland – CROSSFIT

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ROMWOD

20 minutes or less

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

200 m Sandbag Run

10+1 Row Cals

200 m Sandbag Run

10+1 AAB Cals

*100m = 1 rep

*Add 1 cal per round

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Categories: W.O.D.