CFL #995

CrossFit Lackland – CROSSFIT

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Warm-up

10 min cap (coaches choice)

Olympic Lifting

Squat Clean (12 mins to establish 1 Rep Max)

10 min to warm-up

– Start around 50% of previous max and 10lbs each time until Max

– Limit yourself to 1 miss at top weight attempt.

– Rest 1-2 mins between sets

Strength Phase

Deadlift (10 mins to establish 1 Rep Max)

10 mins to warm-up

– Make sure to start light and look to hit maybe 5-8 sets

– Deep breath and brace the core before each rep.

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