CrossFit Lackland – CROSSFIT
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP of:
10/8 Cals on the AAB
10 Ground to Overhead, 155/105 lbs (L4), 135/85 lbs (L3), 115/65 lbs (L2), 95/45 lbs (L1), 75/35 lbs or lighter (
30 min AMRAP of:
10/8 Cals on the AAB
10 Ground to Overhead, 155/105 lbs (L4), 135/85 lbs (L3), 115/65 lbs (L2), 95/45 lbs (L1), 75/35 lbs or lighter (
