CFL #996

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

10/8 Cals on the AAB

10 Ground to Overhead, 155/105 lbs (L4), 135/85 lbs (L3), 115/65 lbs (L2), 95/45 lbs (L1), 75/35 lbs or lighter (Rest 1 min

Share