CFL #998

CrossFit Lackland – CROSSFIT

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Warm-up

10 min of:

1 Minute Machine

30 Plate Hops

10 Inchworms

5 Strict Pull Ups

Olympic Lifting

Clean and Jerk (Find 1 RM)

Metcon

Metcon (Time)

For Time of:

30 Cals on AAB

Rest 3 min

25 Cals on C2

Rest 2 min

200 Double Unders (RX), Singles (S)

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